Personal bests
10K
1:30:20
2006 · 14:32 /mi
8K
1:14:20
2011 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:25:23
November 10, 2012
- Place
- 3350
- Pace
- 17:11 /mi
- 10K2:04:21
March 31, 2012
- Place
- 32233
- Pace
- 20:01 /mi
- 2011 HCA VA 8k1:14:20
November 12, 2011
- Place
- 3191
- Pace
- 14:57 /mi
- 10K1:40:47
March 31, 2007
- Place
- 17155
- Pace
- 16:13 /mi
- 10K1:30:20
April 1, 2006
- Place
- 12468
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3350 | 1:25:23 | 17:11 /mi |
| Mar 31, 2012 | 10K | 32233 | 2:04:21 | 20:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3191 | 1:14:20 | 14:57 /mi |
| Mar 31, 2007 | 10K | 17155 | 1:40:47 | 16:13 /mi |
| Apr 1, 2006 | 10K | 12468 | 1:30:20 | 14:32 /mi |