Personal bests
Half Marathon
2:17:58
2013 · 10:31 /mi
10K
55:52
2009 · 8:59 /mi
8K
48:51
2006 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:33
April 12, 2025
- Place
- 6801
- Pace
- 10:23 /mi
- 10K1:06:43
April 22, 2023
- Place
- 5849
- Pace
- 10:44 /mi
- 10K1:00:11
April 13, 2019
- Place
- 5561
- Pace
- 9:41 /mi
- 2016 American Family Fitness Half Marathon3:11:24
November 12, 2016
- Place
- 7006
- Pace
- 14:36 /mi
- 10K56:31
April 9, 2016
- Place
- 4955
- Pace
- 9:06 /mi
- 10K57:28
March 28, 2015
- Place
- 6280
- Pace
- 9:15 /mi
- 10K56:37
March 29, 2014
- Place
- 6159
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:17:58
November 16, 2013
- Place
- 5121
- Pace
- 10:31 /mi
- 10K59:21
April 13, 2013
- Place
- 9140
- Pace
- 9:33 /mi
- 10K58:53
April 2, 2011
- Place
- 9640
- Pace
- 9:29 /mi
- 10K57:16
March 27, 2010
- Place
- 8208
- Pace
- 9:13 /mi
- 10K55:52
March 28, 2009
- Place
- 6336
- Pace
- 8:59 /mi
- 2006 NTELOS 8K48:51
November 11, 2006
- Place
- 2399
- Pace
- 9:50 /mi
- 10K1:01:12
April 1, 2006
- Place
- 5822
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6801 | 1:04:33 | 10:23 /mi |
| Apr 22, 2023 | 10K | 5849 | 1:06:43 | 10:44 /mi |
| Apr 13, 2019 | 10K | 5561 | 1:00:11 | 9:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7006 | 3:11:24 | 14:36 /mi |
| Apr 9, 2016 | 10K | 4955 | 56:31 | 9:06 /mi |
| Mar 28, 2015 | 10K | 6280 | 57:28 | 9:15 /mi |
| Mar 29, 2014 | 10K | 6159 | 56:37 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5121 | 2:17:58 | 10:31 /mi |
| Apr 13, 2013 | 10K | 9140 | 59:21 | 9:33 /mi |
| Apr 2, 2011 | 10K | 9640 | 58:53 | 9:29 /mi |
| Mar 27, 2010 | 10K | 8208 | 57:16 | 9:13 /mi |
| Mar 28, 2009 | 10K | 6336 | 55:52 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2399 | 48:51 | 9:50 /mi |
| Apr 1, 2006 | 10K | 5822 | 1:01:12 | 9:51 /mi |