Personal bests
Marathon
3:58:50
2016 · 9:07 /mi
Half Marathon
1:55:06
2018 · 8:47 /mi
10K
53:32
2017 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:55:47
November 15, 2025
- Place
- 7499
- Pace
- 13:25 /mi
- 10K1:03:15
April 20, 2024
- Place
- 6068
- Pace
- 10:11 /mi
- 2023 CarMax Richmond Half Marathon2:31:58
November 11, 2023
- Place
- 5738
- Pace
- 11:36 /mi
- 10K1:59:34
April 22, 2023
- Place
- 13761
- Pace
- 19:15 /mi
- 10K1:29:05
June 3, 2021
- Place
- 2730
- Pace
- 14:20 /mi
- 2018 Markel Richmond Half Marathon1:55:06
November 10, 2018
- Place
- 2342
- Pace
- 8:47 /mi
- 10K53:32
April 1, 2017
- Place
- 3025
- Pace
- 8:37 /mi
- 2016 Anthem Richmond Marathon3:58:50
November 12, 2016
- Place
- 1385
- Pace
- 9:07 /mi
- 10K55:15
April 9, 2016
- Place
- 4282
- Pace
- 8:53 /mi
- 2015 American Family Fitness Half Marathon2:10:04
November 14, 2015
- Place
- 3814
- Pace
- 9:55 /mi
- 10K1:04:06
March 28, 2015
- Place
- 10432
- Pace
- 10:19 /mi
- 10K59:16
April 13, 2013
- Place
- 9094
- Pace
- 9:32 /mi
- 2011 McDonald's Half Marathon2:11:45
November 12, 2011
- Place
- 4294
- Pace
- 10:03 /mi
- 10K59:19
April 2, 2011
- Place
- 10052
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7499 | 2:55:47 | 13:25 /mi |
| Apr 20, 2024 | 10K | 6068 | 1:03:15 | 10:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5738 | 2:31:58 | 11:36 /mi |
| Apr 22, 2023 | 10K | 13761 | 1:59:34 | 19:15 /mi |
| Jun 3, 2021 | 10K | 2730 | 1:29:05 | 14:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2342 | 1:55:06 | 8:47 /mi |
| Apr 1, 2017 | 10K | 3025 | 53:32 | 8:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1385 | 3:58:50 | 9:07 /mi |
| Apr 9, 2016 | 10K | 4282 | 55:15 | 8:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3814 | 2:10:04 | 9:55 /mi |
| Mar 28, 2015 | 10K | 10432 | 1:04:06 | 10:19 /mi |
| Apr 13, 2013 | 10K | 9094 | 59:16 | 9:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4294 | 2:11:45 | 10:03 /mi |
| Apr 2, 2011 | 10K | 10052 | 59:19 | 9:33 /mi |