Personal bests
Marathon
3:31:05
2002 · 8:03 /mi
Half Marathon
1:38:24
2010 · 7:30 /mi
10K
43:05
2003 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:38:24
November 13, 2010
- Place
- 307
- Pace
- 7:30 /mi
- 10K43:05
March 29, 2003
- Place
- 175
- Pace
- 6:56 /mi
- 2002 Suntrust Richmond Marathon3:31:05
November 9, 2002
- Place
- 311
- Pace
- 8:03 /mi
- 10K44:09
April 13, 2002
- Place
- 333
- Pace
- 7:06 /mi
- 2001 SunTrust Richmond Marathon4:00:20
November 10, 2001
- Place
- 826
- Pace
- 9:10 /mi
- 10K51:42
March 31, 2001
- Place
- 1383
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 307 | 1:38:24 | 7:30 /mi |
| Mar 29, 2003 | 10K | 175 | 43:05 | 6:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 311 | 3:31:05 | 8:03 /mi |
| Apr 13, 2002 | 10K | 333 | 44:09 | 7:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 826 | 4:00:20 | 9:10 /mi |
| Mar 31, 2001 | 10K | 1383 | 51:42 | 8:19 /mi |