Personal bests
Half Marathon
5:01:58
2022 · 23:02 /mi
10K
2:15:27
2022 · 21:48 /mi
8K
1:45:32
2021 · 21:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:54:12
November 15, 2025
- Place
- 3806
- Pace
- 22:58 /mi
- 10K2:21:53
April 12, 2025
- Place
- 18097
- Pace
- 22:50 /mi
- 2024 VCU Health Richmond 8k1:50:26
November 16, 2024
- Place
- 3924
- Pace
- 22:13 /mi
- 10K2:26:55
April 20, 2024
- Place
- 18346
- Pace
- 23:39 /mi
- 2023 VCU Health Richmond 8k1:49:41
November 11, 2023
- Place
- 3227
- Pace
- 22:04 /mi
- 10K2:25:43
April 22, 2023
- Place
- 14935
- Pace
- 23:27 /mi
- 2022 CarMax Richmond Half Marathon5:01:58
November 12, 2022
- Place
- 6710
- Pace
- 23:02 /mi
- 10K2:15:27
April 23, 2022
- Place
- 12156
- Pace
- 21:48 /mi
- 2021 Allianz Partners 8K1:45:32
November 13, 2021
- Place
- 2145
- Pace
- 21:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3806 | 1:54:12 | 22:58 /mi |
| Apr 12, 2025 | 10K | 18097 | 2:21:53 | 22:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3924 | 1:50:26 | 22:13 /mi |
| Apr 20, 2024 | 10K | 18346 | 2:26:55 | 23:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3227 | 1:49:41 | 22:04 /mi |
| Apr 22, 2023 | 10K | 14935 | 2:25:43 | 23:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6710 | 5:01:58 | 23:02 /mi |
| Apr 23, 2022 | 10K | 12156 | 2:15:27 | 21:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2145 | 1:45:32 | 21:14 /mi |