Personal bests
10K
47:19
2003 · 7:37 /mi
8K
45:03
2003 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:02
April 2, 2011
- Place
- 14366
- Pace
- 10:28 /mi
- 2003 NTELOS 8K45:03
November 15, 2003
- Place
- 1527
- Pace
- 9:04 /mi
- 10K47:19
March 29, 2003
- Place
- 568
- Pace
- 7:37 /mi
- 10K1:06:19
April 13, 2002
- Place
- 3832
- Pace
- 10:40 /mi
- 10K55:43
March 31, 2001
- Place
- 2025
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14366 | 1:05:02 | 10:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1527 | 45:03 | 9:04 /mi |
| Mar 29, 2003 | 10K | 568 | 47:19 | 7:37 /mi |
| Apr 13, 2002 | 10K | 3832 | 1:06:19 | 10:40 /mi |
| Mar 31, 2001 | 10K | 2025 | 55:43 | 8:58 /mi |