Personal bests
10K
55:12
2003 · 8:53 /mi
8K
38:10
2003 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K38:10
November 15, 2003
- Place
- 529
- Pace
- 7:41 /mi
- 10K55:12
March 29, 2003
- Place
- 1952
- Pace
- 8:53 /mi
- 2001 NTELOS 8K39:40
November 10, 2001
- Place
- 715
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 529 | 38:10 | 7:41 /mi |
| Mar 29, 2003 | 10K | 1952 | 55:12 | 8:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 715 | 39:40 | 7:59 /mi |