Personal bests
10K
1:08:18
2006 · 11:00 /mi
8K
50:39
2012 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:03
November 15, 2025
- Place
- 2531
- Pace
- 12:41 /mi
- 2024 VCU Health Richmond 8k59:50
November 16, 2024
- Place
- 2297
- Pace
- 12:02 /mi
- 10K1:12:19
April 23, 2022
- Place
- 6291
- Pace
- 11:38 /mi
- 2012 HCA VA 8k50:39
November 10, 2012
- Place
- 1557
- Pace
- 10:11 /mi
- 10K1:08:18
April 1, 2006
- Place
- 8275
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2531 | 1:03:03 | 12:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2297 | 59:50 | 12:02 /mi |
| Apr 23, 2022 | 10K | 6291 | 1:12:19 | 11:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1557 | 50:39 | 10:11 /mi |
| Apr 1, 2006 | 10K | 8275 | 1:08:18 | 11:00 /mi |