Personal bests
10K
1:04:51
2011 · 10:26 /mi
8K
50:02
2011 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:25
March 31, 2012
- Place
- 14884
- Pace
- 10:32 /mi
- 2011 HCA VA 8k50:02
November 12, 2011
- Place
- 1411
- Pace
- 10:04 /mi
- 10K1:04:51
April 2, 2011
- Place
- 14257
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14884 | 1:05:25 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1411 | 50:02 | 10:04 /mi |
| Apr 2, 2011 | 10K | 14257 | 1:04:51 | 10:26 /mi |