The Vault

Personal bests

10K

1:00:00

2011 · 9:39 /mi

44:49

2010 · 9:01 /mi

10K5 finishes · best 1:00:00 in 2011 · latest 1:51:04 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28557	1:51:04	17:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29155	1:46:59	17:13 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10575	1:00:00	9:39 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	905	44:49	9:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11045	1:00:57	9:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11392	1:03:46	10:16 /mi