Personal bests
Marathon
4:37:57
2010 · 10:36 /mi
Half Marathon
2:07:49
2011 · 9:45 /mi
10K
59:56
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:26:41
November 16, 2024
- Place
- 5895
- Pace
- 11:11 /mi
- 10K1:28:46
April 23, 2022
- Place
- 8607
- Pace
- 14:17 /mi
- 2017 Markel Richmond Half Marathon4:00:14
November 11, 2017
- Place
- 7716
- Pace
- 18:20 /mi
- 2016 American Family Fitness Half Marathon3:46:49
November 12, 2016
- Place
- 7204
- Pace
- 17:18 /mi
- 10K1:38:39
April 9, 2016
- Place
- 18587
- Pace
- 15:53 /mi
- 2015 American Family Fitness Half Marathon2:36:58
November 14, 2015
- Place
- 6258
- Pace
- 11:58 /mi
- 10K1:11:33
March 29, 2014
- Place
- 15269
- Pace
- 11:31 /mi
- 2013 Anthem Richmond Marathon5:53:44
November 16, 2013
- Place
- 4532
- Pace
- 13:29 /mi
- 2012 Anthem Richmond Marathon4:56:29
November 10, 2012
- Place
- 3623
- Pace
- 11:18 /mi
- 10K1:00:07
March 31, 2012
- Place
- 10925
- Pace
- 9:40 /mi
- 2011 McDonald's Half Marathon2:07:49
November 12, 2011
- Place
- 2766
- Pace
- 9:45 /mi
- 2010 SunTrust Richmond Marathon4:37:57
November 13, 2010
- Place
- 2523
- Pace
- 10:36 /mi
- 2008 SunTrust Richmond Marathon4:48:23
November 15, 2008
- Place
- 1974
- Pace
- 11:00 /mi
- 10K59:56
April 5, 2008
- Place
- 8325
- Pace
- 9:39 /mi
- 2007 SunTrust Richmond Marathon4:50:39
November 10, 2007
- Place
- 2844
- Pace
- 11:05 /mi
- 10K1:03:09
March 31, 2007
- Place
- 9036
- Pace
- 10:10 /mi
- 10K1:17:26
April 9, 2005
- Place
- 9122
- Pace
- 12:28 /mi
- 10K1:20:09
March 29, 2003
- Place
- 5672
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5895 | 2:26:41 | 11:11 /mi |
| Apr 23, 2022 | 10K | 8607 | 1:28:46 | 14:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7716 | 4:00:14 | 18:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7204 | 3:46:49 | 17:18 /mi |
| Apr 9, 2016 | 10K | 18587 | 1:38:39 | 15:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6258 | 2:36:58 | 11:58 /mi |
| Mar 29, 2014 | 10K | 15269 | 1:11:33 | 11:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4532 | 5:53:44 | 13:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3623 | 4:56:29 | 11:18 /mi |
| Mar 31, 2012 | 10K | 10925 | 1:00:07 | 9:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2766 | 2:07:49 | 9:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2523 | 4:37:57 | 10:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1974 | 4:48:23 | 11:00 /mi |
| Apr 5, 2008 | 10K | 8325 | 59:56 | 9:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2844 | 4:50:39 | 11:05 /mi |
| Mar 31, 2007 | 10K | 9036 | 1:03:09 | 10:10 /mi |
| Apr 9, 2005 | 10K | 9122 | 1:17:26 | 12:28 /mi |
| Mar 29, 2003 | 10K | 5672 | 1:20:09 | 12:54 /mi |