Personal bests
10K
1:01:35
2005 · 9:55 /mi
8K
51:00
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:00
November 10, 2007
- Place
- 2917
- Pace
- 10:16 /mi
- 2006 NTELOS 8K53:28
November 11, 2006
- Place
- 3002
- Pace
- 10:45 /mi
- 10K1:01:35
April 9, 2005
- Place
- 5865
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2917 | 51:00 | 10:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3002 | 53:28 | 10:45 /mi |
| Apr 9, 2005 | 10K | 5865 | 1:01:35 | 9:55 /mi |