Personal bests
Marathon
5:33:02
2014 · 12:42 /mi
Half Marathon
2:31:09
2013 · 11:32 /mi
10K
58:54
2015 · 9:29 /mi
8K
45:34
2012 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:55
April 23, 2022
- Place
- 5816
- Pace
- 11:15 /mi
- 2021 Carmax Richmond Half Marathon2:58:44
November 13, 2021
- Place
- 5059
- Pace
- 13:38 /mi
- 10K1:01:42
June 3, 2021
- Place
- 892
- Pace
- 9:56 /mi
- 10K1:03:24
April 13, 2019
- Place
- 6944
- Pace
- 10:12 /mi
- 10K1:00:19
April 14, 2018
- Place
- 5076
- Pace
- 9:42 /mi
- 10K1:00:58
April 1, 2017
- Place
- 6704
- Pace
- 9:49 /mi
- 2016 VCU Health 8k51:45
November 12, 2016
- Place
- 1348
- Pace
- 10:25 /mi
- 10K1:07:14
April 9, 2016
- Place
- 10689
- Pace
- 10:49 /mi
- 10K58:54
March 28, 2015
- Place
- 7249
- Pace
- 9:29 /mi
- 2014 Anthem Richmond Marathon5:33:02
November 15, 2014
- Place
- 4437
- Pace
- 12:42 /mi
- 10K1:03:53
March 29, 2014
- Place
- 11121
- Pace
- 10:17 /mi
- 2013 American Family Fitness Half Marathon2:31:09
November 16, 2013
- Place
- 6279
- Pace
- 11:32 /mi
- 10K1:00:12
April 13, 2013
- Place
- 9755
- Pace
- 9:41 /mi
- 2012 HCA VA 8k45:34
November 10, 2012
- Place
- 863
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5816 | 1:09:55 | 11:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5059 | 2:58:44 | 13:38 /mi |
| Jun 3, 2021 | 10K | 892 | 1:01:42 | 9:56 /mi |
| Apr 13, 2019 | 10K | 6944 | 1:03:24 | 10:12 /mi |
| Apr 14, 2018 | 10K | 5076 | 1:00:19 | 9:42 /mi |
| Apr 1, 2017 | 10K | 6704 | 1:00:58 | 9:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1348 | 51:45 | 10:25 /mi |
| Apr 9, 2016 | 10K | 10689 | 1:07:14 | 10:49 /mi |
| Mar 28, 2015 | 10K | 7249 | 58:54 | 9:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4437 | 5:33:02 | 12:42 /mi |
| Mar 29, 2014 | 10K | 11121 | 1:03:53 | 10:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6279 | 2:31:09 | 11:32 /mi |
| Apr 13, 2013 | 10K | 9755 | 1:00:12 | 9:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 863 | 45:34 | 9:10 /mi |