Personal bests
10K
56:08
2015 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:04
April 18, 2026
- Place
- 11642
- Pace
- 13:12 /mi
- 10K1:04:57
April 23, 2022
- Place
- 4720
- Pace
- 10:27 /mi
- 10K1:07:35
April 14, 2018
- Place
- 8089
- Pace
- 10:53 /mi
- 10K1:02:18
April 1, 2017
- Place
- 7288
- Pace
- 10:02 /mi
- 10K56:08
March 28, 2015
- Place
- 5469
- Pace
- 9:02 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9198
- Pace
- 9:49 /mi
- 10K1:30:36
April 13, 2013
- Place
- 23344
- Pace
- 14:35 /mi
- 10K59:37
March 31, 2012
- Place
- 10534
- Pace
- 9:36 /mi