Personal bests
Marathon
4:13:10
2013 · 9:39 /mi
Half Marathon
1:49:07
2010 · 8:19 /mi
10K
47:13
2012 · 7:36 /mi
8K
43:29
2021 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:15
April 18, 2026
- Place
- 8766
- Pace
- 11:38 /mi
- 2025 VCU Health Richmond 8k48:14
November 15, 2025
- Place
- 1072
- Pace
- 9:42 /mi
- 10K59:11
April 12, 2025
- Place
- 4926
- Pace
- 9:31 /mi
- 2024 CarMax Richmond Half Marathon2:21:53
November 16, 2024
- Place
- 5141
- Pace
- 10:49 /mi
- 2021 Allianz Partners 8K43:29
November 13, 2021
- Place
- 478
- Pace
- 8:45 /mi
- 10K1:06:03
June 3, 2021
- Place
- 1222
- Pace
- 10:38 /mi
- 2017 VCU Health 8K45:55
November 11, 2017
- Place
- 631
- Pace
- 9:14 /mi
- 10K1:00:49
April 9, 2016
- Place
- 7488
- Pace
- 9:47 /mi
- 2013 Anthem Richmond Marathon4:13:10
November 16, 2013
- Place
- 2009
- Pace
- 9:39 /mi
- 10K53:29
April 13, 2013
- Place
- 4936
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon1:53:21
November 10, 2012
- Place
- 1553
- Pace
- 8:39 /mi
- 10K47:13
March 31, 2012
- Place
- 2098
- Pace
- 7:36 /mi
- 2011 SunTrust Richmond Marathon4:19:24
November 12, 2011
- Place
- 1886
- Pace
- 9:54 /mi
- 10K47:19
April 2, 2011
- Place
- 1925
- Pace
- 7:37 /mi
- 2010 McDonalds Half Marathon1:49:07
November 13, 2010
- Place
- 921
- Pace
- 8:19 /mi
- 10K47:59
March 27, 2010
- Place
- 2273
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:54:41
November 14, 2009
- Place
- 1186
- Pace
- 8:45 /mi
- 10K48:52
March 28, 2009
- Place
- 2334
- Pace
- 7:52 /mi
- 10K54:09
April 5, 2008
- Place
- 4642
- Pace
- 8:43 /mi
- 10K53:00
March 31, 2007
- Place
- 3732
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8766 | 1:12:15 | 11:38 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1072 | 48:14 | 9:42 /mi |
| Apr 12, 2025 | 10K | 4926 | 59:11 | 9:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5141 | 2:21:53 | 10:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 478 | 43:29 | 8:45 /mi |
| Jun 3, 2021 | 10K | 1222 | 1:06:03 | 10:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 631 | 45:55 | 9:14 /mi |
| Apr 9, 2016 | 10K | 7488 | 1:00:49 | 9:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2009 | 4:13:10 | 9:39 /mi |
| Apr 13, 2013 | 10K | 4936 | 53:29 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1553 | 1:53:21 | 8:39 /mi |
| Mar 31, 2012 | 10K | 2098 | 47:13 | 7:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1886 | 4:19:24 | 9:54 /mi |
| Apr 2, 2011 | 10K | 1925 | 47:19 | 7:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 921 | 1:49:07 | 8:19 /mi |
| Mar 27, 2010 | 10K | 2273 | 47:59 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1186 | 1:54:41 | 8:45 /mi |
| Mar 28, 2009 | 10K | 2334 | 48:52 | 7:52 /mi |
| Apr 5, 2008 | 10K | 4642 | 54:09 | 8:43 /mi |
| Mar 31, 2007 | 10K | 3732 | 53:00 | 8:32 /mi |