EMMA ASHLEY

3 races in the archive

Personal bests

10K

1:05:53

2015 · 10:36 /mi

Progression

10K3 finishes · best 1:05:53 in 2015 · latest 1:24:52 in 2017
1:06:401:23:202015201620172015 10K — 1:05:531:05:532016 10K — 1:18:542017 10K — 1:24:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4013:2015:00Start–5K5K–Finish2017 · Start to 5K · 11:57 /mi2017 · 5K to Finish · 15:22 /mi20172016 · Start to 5K · 12:19 /mi2016 · 5K to Finish · 13:05 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history