Personal bests
10K
1:07:44
2008 · 10:54 /mi
8K
54:15
2008 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:05:12
November 14, 2009
- Place
- 2751
- Pace
- 13:07 /mi
- 10K1:10:50
March 28, 2009
- Place
- 14732
- Pace
- 11:24 /mi
- 2008 NTELOS 8K54:15
November 15, 2008
- Place
- 2017
- Pace
- 10:55 /mi
- 10K1:07:44
April 5, 2008
- Place
- 12482
- Pace
- 10:54 /mi
- 2007 NTELOS 8k56:37
November 10, 2007
- Place
- 3468
- Pace
- 11:23 /mi
- 10K1:14:16
March 31, 2007
- Place
- 12884
- Pace
- 11:57 /mi
- 10K1:16:51
April 1, 2006
- Place
- 10384
- Pace
- 12:22 /mi
- 2005 NTELOS 8K57:07
November 12, 2005
- Place
- 3111
- Pace
- 11:29 /mi
- 10K1:14:34
April 9, 2005
- Place
- 8742
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2751 | 1:05:12 | 13:07 /mi |
| Mar 28, 2009 | 10K | 14732 | 1:10:50 | 11:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2017 | 54:15 | 10:55 /mi |
| Apr 5, 2008 | 10K | 12482 | 1:07:44 | 10:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3468 | 56:37 | 11:23 /mi |
| Mar 31, 2007 | 10K | 12884 | 1:14:16 | 11:57 /mi |
| Apr 1, 2006 | 10K | 10384 | 1:16:51 | 12:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3111 | 57:07 | 11:29 /mi |
| Apr 9, 2005 | 10K | 8742 | 1:14:34 | 12:00 /mi |