Personal bests
10K
57:52
2010 · 9:19 /mi
8K
49:35
2008 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:00
April 2, 2011
- Place
- 11346
- Pace
- 9:49 /mi
- 10K57:52
March 27, 2010
- Place
- 8693
- Pace
- 9:19 /mi
- 2008 NTELOS 8K49:35
November 15, 2008
- Place
- 1711
- Pace
- 9:58 /mi
- 10K1:09:10
April 5, 2008
- Place
- 13068
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11346 | 1:01:00 | 9:49 /mi |
| Mar 27, 2010 | 10K | 8693 | 57:52 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1711 | 49:35 | 9:58 /mi |
| Apr 5, 2008 | 10K | 13068 | 1:09:10 | 11:08 /mi |