Personal bests
Half Marathon
2:55:09
2013 · 13:22 /mi
10K
1:14:42
2013 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:57
April 9, 2016
- Place
- 22029
- Pace
- 19:28 /mi
- 2014 American Family Fitness Half Marathon2:59:36
November 15, 2014
- Place
- 7791
- Pace
- 13:42 /mi
- 10K1:28:06
March 29, 2014
- Place
- 20651
- Pace
- 14:11 /mi
- 2013 American Family Fitness Half Marathon2:55:09
November 16, 2013
- Place
- 7222
- Pace
- 13:22 /mi
- 10K1:14:42
April 13, 2013
- Place
- 18308
- Pace
- 12:01 /mi
- 2012 American Family Fitness Half Marathon3:10:58
November 10, 2012
- Place
- 6664
- Pace
- 14:34 /mi
- 10K1:24:45
March 31, 2012
- Place
- 23362
- Pace
- 13:38 /mi
- 10K1:20:22
April 2, 2011
- Place
- 21616
- Pace
- 12:56 /mi
- 10K1:22:36
April 9, 2005
- Place
- 9628
- Pace
- 13:18 /mi
- 10K1:33:32
March 27, 2004
- Place
- 9602
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22029 | 2:00:57 | 19:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7791 | 2:59:36 | 13:42 /mi |
| Mar 29, 2014 | 10K | 20651 | 1:28:06 | 14:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7222 | 2:55:09 | 13:22 /mi |
| Apr 13, 2013 | 10K | 18308 | 1:14:42 | 12:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6664 | 3:10:58 | 14:34 /mi |
| Mar 31, 2012 | 10K | 23362 | 1:24:45 | 13:38 /mi |
| Apr 2, 2011 | 10K | 21616 | 1:20:22 | 12:56 /mi |
| Apr 9, 2005 | 10K | 9628 | 1:22:36 | 13:18 /mi |
| Mar 27, 2004 | 10K | 9602 | 1:33:32 | 15:03 /mi |