Personal bests
8K
44:32
2025 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k44:32
November 15, 2025
- Place
- 720
- Pace
- 8:58 /mi
- 2024 VCU Health Richmond 8k47:16
November 16, 2024
- Place
- 1029
- Pace
- 9:31 /mi
- 2023 VCU Health Richmond 8k54:14
November 11, 2023
- Place
- 1545
- Pace
- 10:55 /mi
- 2022 VCU Health Richmond 8k52:32
November 12, 2022
- Place
- 1211
- Pace
- 10:34 /mi
- 2021 Allianz Partners 8K51:02
November 13, 2021
- Place
- 786
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 720 | 44:32 | 8:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1029 | 47:16 | 9:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1545 | 54:14 | 10:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1211 | 52:32 | 10:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 786 | 51:02 | 10:16 /mi |