Personal bests
Marathon
4:33:11
2016 · 10:25 /mi
Half Marathon
2:01:19
2015 · 9:15 /mi
10K
1:00:25
2014 · 9:43 /mi
8K
54:59
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:38
April 22, 2023
- Place
- 6874
- Pace
- 11:22 /mi
- 10K1:01:54
April 13, 2019
- Place
- 6340
- Pace
- 9:58 /mi
- 10K1:03:38
April 14, 2018
- Place
- 6431
- Pace
- 10:14 /mi
- 10K1:08:36
April 1, 2017
- Place
- 9982
- Pace
- 11:02 /mi
- 2016 Anthem Richmond Marathon4:33:11
November 12, 2016
- Place
- 2351
- Pace
- 10:25 /mi
- 2015 American Family Fitness Half Marathon2:01:19
November 14, 2015
- Place
- 3258
- Pace
- 9:15 /mi
- 10K1:00:25
March 29, 2014
- Place
- 8827
- Pace
- 9:43 /mi
- 2013 American Family Fitness Half Marathon2:12:34
November 16, 2013
- Place
- 4233
- Pace
- 10:07 /mi
- 10K1:05:45
April 13, 2013
- Place
- 13560
- Pace
- 10:35 /mi
- 2012 HCA VA 8k54:59
November 10, 2012
- Place
- 1928
- Pace
- 11:04 /mi
- 10K1:22:42
March 31, 2012
- Place
- 22685
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6874 | 1:10:38 | 11:22 /mi |
| Apr 13, 2019 | 10K | 6340 | 1:01:54 | 9:58 /mi |
| Apr 14, 2018 | 10K | 6431 | 1:03:38 | 10:14 /mi |
| Apr 1, 2017 | 10K | 9982 | 1:08:36 | 11:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2351 | 4:33:11 | 10:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3258 | 2:01:19 | 9:15 /mi |
| Mar 29, 2014 | 10K | 8827 | 1:00:25 | 9:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4233 | 2:12:34 | 10:07 /mi |
| Apr 13, 2013 | 10K | 13560 | 1:05:45 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1928 | 54:59 | 11:04 /mi |
| Mar 31, 2012 | 10K | 22685 | 1:22:42 | 13:19 /mi |