Personal bests
10K
1:02:08
2014 · 10:00 /mi
8K
47:22
2010 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:59
April 13, 2019
- Place
- 9820
- Pace
- 11:25 /mi
- 10K1:08:17
April 14, 2018
- Place
- 8324
- Pace
- 10:59 /mi
- 10K1:08:02
April 1, 2017
- Place
- 9784
- Pace
- 10:57 /mi
- 10K1:03:44
April 9, 2016
- Place
- 9093
- Pace
- 10:15 /mi
- 2015 HCA Va 8k49:10
November 14, 2015
- Place
- 973
- Pace
- 9:53 /mi
- 10K1:02:57
March 28, 2015
- Place
- 9815
- Pace
- 10:08 /mi
- 10K1:02:08
March 29, 2014
- Place
- 9949
- Pace
- 10:00 /mi
- 2013 HCA Va 8k49:13
November 16, 2013
- Place
- 1153
- Pace
- 9:54 /mi
- 10K1:03:09
April 13, 2013
- Place
- 11803
- Pace
- 10:10 /mi
- 2012 HCA VA 8k48:43
November 10, 2012
- Place
- 1194
- Pace
- 9:48 /mi
- 10K1:02:32
March 31, 2012
- Place
- 12774
- Pace
- 10:04 /mi
- 10K1:03:22
April 2, 2011
- Place
- 13178
- Pace
- 10:12 /mi
- 2010 HCA Va 8k47:22
November 13, 2010
- Place
- 1242
- Pace
- 9:32 /mi
- 10K1:02:45
March 27, 2010
- Place
- 12316
- Pace
- 10:06 /mi
- 2009 HCA Va 8k49:30
November 14, 2009
- Place
- 1436
- Pace
- 9:57 /mi
- 10K1:06:46
March 28, 2009
- Place
- 12974
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9820 | 1:10:59 | 11:25 /mi |
| Apr 14, 2018 | 10K | 8324 | 1:08:17 | 10:59 /mi |
| Apr 1, 2017 | 10K | 9784 | 1:08:02 | 10:57 /mi |
| Apr 9, 2016 | 10K | 9093 | 1:03:44 | 10:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 973 | 49:10 | 9:53 /mi |
| Mar 28, 2015 | 10K | 9815 | 1:02:57 | 10:08 /mi |
| Mar 29, 2014 | 10K | 9949 | 1:02:08 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1153 | 49:13 | 9:54 /mi |
| Apr 13, 2013 | 10K | 11803 | 1:03:09 | 10:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1194 | 48:43 | 9:48 /mi |
| Mar 31, 2012 | 10K | 12774 | 1:02:32 | 10:04 /mi |
| Apr 2, 2011 | 10K | 13178 | 1:03:22 | 10:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1242 | 47:22 | 9:32 /mi |
| Mar 27, 2010 | 10K | 12316 | 1:02:45 | 10:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1436 | 49:30 | 9:57 /mi |
| Mar 28, 2009 | 10K | 12974 | 1:06:46 | 10:45 /mi |