Personal bests
Marathon
4:51:34
2002 · 11:07 /mi
10K
59:29
2007 · 9:34 /mi
8K
43:27
2006 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:20
November 10, 2007
- Place
- 1914
- Pace
- 9:19 /mi
- 10K59:29
March 31, 2007
- Place
- 7245
- Pace
- 9:34 /mi
- 2006 NTELOS 8K43:27
November 11, 2006
- Place
- 1252
- Pace
- 8:44 /mi
- 10K1:00:07
April 1, 2006
- Place
- 5355
- Pace
- 9:40 /mi
- 2002 Suntrust Richmond Marathon4:51:34
November 9, 2002
- Place
- 1948
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1914 | 46:20 | 9:19 /mi |
| Mar 31, 2007 | 10K | 7245 | 59:29 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1252 | 43:27 | 8:44 /mi |
| Apr 1, 2006 | 10K | 5355 | 1:00:07 | 9:40 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1948 | 4:51:34 | 11:07 /mi |