Personal bests
10K
49:34
2012 · 7:59 /mi
8K
40:59
2009 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:34
March 31, 2012
- Place
- 3339
- Pace
- 7:59 /mi
- 10K49:51
March 27, 2010
- Place
- 3272
- Pace
- 8:01 /mi
- 2009 HCA Va 8k40:59
November 14, 2009
- Place
- 413
- Pace
- 8:15 /mi
- 10K55:42
March 28, 2009
- Place
- 6226
- Pace
- 8:58 /mi
- 10K1:36:33
April 5, 2008
- Place
- 19367
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3339 | 49:34 | 7:59 /mi |
| Mar 27, 2010 | 10K | 3272 | 49:51 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 413 | 40:59 | 8:15 /mi |
| Mar 28, 2009 | 10K | 6226 | 55:42 | 8:58 /mi |
| Apr 5, 2008 | 10K | 19367 | 1:36:33 | 15:32 /mi |