Personal bests
Marathon
4:25:30
2024 · 10:08 /mi
Half Marathon
1:40:31
2025 · 7:40 /mi
10K
50:59
2026 · 8:12 /mi
8K
43:56
2020 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:59
April 18, 2026
- Place
- 1559
- Pace
- 8:12 /mi
- 2025 CarMax Richmond Half Marathon1:40:31
November 15, 2025
- Place
- 686
- Pace
- 7:40 /mi
- 10K1:06:42
April 12, 2025
- Place
- 7513
- Pace
- 10:44 /mi
- 2024 Allianz Partners Richmond Marathon4:25:30
November 16, 2024
- Place
- 2912
- Pace
- 10:08 /mi
- 10K1:06:40
April 20, 2024
- Place
- 7234
- Pace
- 10:44 /mi
- 2023 Allianz Partners Richmond Marathon4:49:34
November 11, 2023
- Place
- 3021
- Pace
- 11:03 /mi
- 10K53:24
April 22, 2023
- Place
- 1946
- Pace
- 8:36 /mi
- 2022 CarMax Richmond Half Marathon2:19:22
November 12, 2022
- Place
- 4341
- Pace
- 10:38 /mi
- 10K1:00:06
April 23, 2022
- Place
- 3540
- Pace
- 9:40 /mi
- 2020 Allianz Partners 8K43:56
November 14, 2020
- Place
- 136
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1559 | 50:59 | 8:12 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 686 | 1:40:31 | 7:40 /mi |
| Apr 12, 2025 | 10K | 7513 | 1:06:42 | 10:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2912 | 4:25:30 | 10:08 /mi |
| Apr 20, 2024 | 10K | 7234 | 1:06:40 | 10:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3021 | 4:49:34 | 11:03 /mi |
| Apr 22, 2023 | 10K | 1946 | 53:24 | 8:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4341 | 2:19:22 | 10:38 /mi |
| Apr 23, 2022 | 10K | 3540 | 1:00:06 | 9:40 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 136 | 43:56 | 8:50 /mi |