Personal bests
Marathon
4:35:19
2013 · 10:30 /mi
Half Marathon
2:13:30
2019 · 10:11 /mi
10K
55:57
2014 · 9:00 /mi
8K
43:22
2010 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K44:10
November 13, 2021
- Place
- 377
- Pace
- 8:53 /mi
- 2019 Markel Richmond Half Marathon2:13:30
November 16, 2019
- Place
- 4313
- Pace
- 10:11 /mi
- 10K55:57
March 29, 2014
- Place
- 5709
- Pace
- 9:00 /mi
- 2013 Anthem Richmond Marathon4:35:19
November 16, 2013
- Place
- 2844
- Pace
- 10:30 /mi
- 10K57:38
April 13, 2013
- Place
- 7834
- Pace
- 9:17 /mi
- 2012 HCA VA 8k48:34
November 10, 2012
- Place
- 1251
- Pace
- 9:46 /mi
- 2010 HCA Va 8k43:22
November 13, 2010
- Place
- 753
- Pace
- 8:43 /mi
- 10K1:46:30
March 27, 2010
- Place
- 26984
- Pace
- 17:08 /mi
- 10K1:09:25
March 28, 2009
- Place
- 14154
- Pace
- 11:10 /mi
- 10K56:43
April 5, 2008
- Place
- 6189
- Pace
- 9:08 /mi
- 10K59:09
March 31, 2007
- Place
- 7072
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 377 | 44:10 | 8:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4313 | 2:13:30 | 10:11 /mi |
| Mar 29, 2014 | 10K | 5709 | 55:57 | 9:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2844 | 4:35:19 | 10:30 /mi |
| Apr 13, 2013 | 10K | 7834 | 57:38 | 9:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1251 | 48:34 | 9:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 753 | 43:22 | 8:43 /mi |
| Mar 27, 2010 | 10K | 26984 | 1:46:30 | 17:08 /mi |
| Mar 28, 2009 | 10K | 14154 | 1:09:25 | 11:10 /mi |
| Apr 5, 2008 | 10K | 6189 | 56:43 | 9:08 /mi |
| Mar 31, 2007 | 10K | 7072 | 59:09 | 9:31 /mi |