Personal bests
10K
1:10:20
2008 · 11:19 /mi
8K
55:18
2007 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:20
April 5, 2008
- Place
- 13540
- Pace
- 11:19 /mi
- 2007 NTELOS 8k55:18
November 10, 2007
- Place
- 3533
- Pace
- 11:07 /mi
- 10K1:11:08
March 31, 2007
- Place
- 12060
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13540 | 1:10:20 | 11:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3533 | 55:18 | 11:07 /mi |
| Mar 31, 2007 | 10K | 12060 | 1:11:08 | 11:27 /mi |