Personal bests
Half Marathon
2:18:47
2024 · 10:35 /mi
10K
53:48
2025 · 8:39 /mi
8K
44:04
2013 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:37
April 18, 2026
- Place
- 5028
- Pace
- 9:55 /mi
- 10K53:48
April 12, 2025
- Place
- 2808
- Pace
- 8:39 /mi
- 2024 CarMax Richmond Half Marathon2:18:47
November 16, 2024
- Place
- 5396
- Pace
- 10:35 /mi
- 10K1:00:45
April 20, 2024
- Place
- 5246
- Pace
- 9:47 /mi
- 10K1:11:34
April 22, 2023
- Place
- 7078
- Pace
- 11:31 /mi
- 2013 HCA Va 8k44:04
November 16, 2013
- Place
- 571
- Pace
- 8:52 /mi
- 10K57:45
April 13, 2013
- Place
- 7922
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5028 | 1:01:37 | 9:55 /mi |
| Apr 12, 2025 | 10K | 2808 | 53:48 | 8:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5396 | 2:18:47 | 10:35 /mi |
| Apr 20, 2024 | 10K | 5246 | 1:00:45 | 9:47 /mi |
| Apr 22, 2023 | 10K | 7078 | 1:11:34 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 571 | 44:04 | 8:52 /mi |
| Apr 13, 2013 | 10K | 7922 | 57:45 | 9:18 /mi |