Personal bests
10K
1:06:34
2008 · 10:43 /mi
8K
57:44
2008 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K57:44
November 15, 2008
- Place
- 2380
- Pace
- 11:37 /mi
- 10K1:06:34
April 5, 2008
- Place
- 11927
- Pace
- 10:43 /mi
- 10K1:15:47
March 31, 2007
- Place
- 13198
- Pace
- 12:12 /mi
- 10K1:12:49
March 29, 2003
- Place
- 5026
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2380 | 57:44 | 11:37 /mi |
| Apr 5, 2008 | 10K | 11927 | 1:06:34 | 10:43 /mi |
| Mar 31, 2007 | 10K | 13198 | 1:15:47 | 12:12 /mi |
| Mar 29, 2003 | 10K | 5026 | 1:12:49 | 11:43 /mi |