Personal bests
Marathon
4:43:22
2015 · 10:48 /mi
Half Marathon
2:30:05
2021 · 11:27 /mi
10K
56:57
2016 · 9:10 /mi
8K
46:07
2016 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:30:05
November 13, 2021
- Place
- 4175
- Pace
- 11:27 /mi
- 2019 VCU Health Richmond Marathon5:15:14
November 16, 2019
- Place
- 3504
- Pace
- 12:01 /mi
- 2018 VCU Health 8K46:34
November 10, 2018
- Place
- 725
- Pace
- 9:22 /mi
- 10K1:00:57
April 14, 2018
- Place
- 5343
- Pace
- 9:49 /mi
- 2017 Anthem Richmond Marathon4:59:47
November 11, 2017
- Place
- 3096
- Pace
- 11:26 /mi
- 10K59:21
April 1, 2017
- Place
- 5844
- Pace
- 9:33 /mi
- 2016 VCU Health 8k46:07
November 12, 2016
- Place
- 682
- Pace
- 9:17 /mi
- 10K56:57
April 9, 2016
- Place
- 5187
- Pace
- 9:10 /mi
- 2015 Anthem Richmond Marathon4:43:22
November 14, 2015
- Place
- 2918
- Pace
- 10:48 /mi
- 10K59:36
March 29, 2014
- Place
- 8197
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4175 | 2:30:05 | 11:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3504 | 5:15:14 | 12:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 725 | 46:34 | 9:22 /mi |
| Apr 14, 2018 | 10K | 5343 | 1:00:57 | 9:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3096 | 4:59:47 | 11:26 /mi |
| Apr 1, 2017 | 10K | 5844 | 59:21 | 9:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 682 | 46:07 | 9:17 /mi |
| Apr 9, 2016 | 10K | 5187 | 56:57 | 9:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2918 | 4:43:22 | 10:48 /mi |
| Mar 29, 2014 | 10K | 8197 | 59:36 | 9:36 /mi |