Personal bests
10K
1:23:51
2004 · 13:30 /mi
8K
1:02:08
2004 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:03:49
November 11, 2006
- Place
- 3460
- Pace
- 12:50 /mi
- 2004 NTELOS 8K1:02:08
November 13, 2004
- Place
- 2687
- Pace
- 12:30 /mi
- 10K1:23:51
March 27, 2004
- Place
- 8785
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3460 | 1:03:49 | 12:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2687 | 1:02:08 | 12:30 /mi |
| Mar 27, 2004 | 10K | 8785 | 1:23:51 | 13:30 /mi |