Personal bests
10K
48:47
2007 · 7:51 /mi
8K
39:13
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:47
March 31, 2007
- Place
- 1895
- Pace
- 7:51 /mi
- 2006 NTELOS 8K39:13
November 11, 2006
- Place
- 989
- Pace
- 7:53 /mi
- 10K50:19
April 13, 2002
- Place
- 1163
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1895 | 48:47 | 7:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 989 | 39:13 | 7:53 /mi |
| Apr 13, 2002 | 10K | 1163 | 50:19 | 8:06 /mi |