Personal bests
Marathon
4:01:15
2019 · 9:12 /mi
10K
56:05
2022 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:05
April 23, 2022
- Place
- 2461
- Pace
- 9:02 /mi
- 2021 VCU Health Richmond Marathon4:07:49
November 13, 2021
- Place
- 1535
- Pace
- 9:27 /mi
- 2019 VCU Health Richmond Marathon4:01:15
November 16, 2019
- Place
- 1619
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2461 | 56:05 | 9:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1535 | 4:07:49 | 9:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1619 | 4:01:15 | 9:12 /mi |