Personal bests
Half Marathon
1:52:15
2012 · 8:34 /mi
10K
50:57
2013 · 8:12 /mi
8K
44:07
2011 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:02:58
November 15, 2014
- Place
- 2894
- Pace
- 9:23 /mi
- 10K50:57
April 13, 2013
- Place
- 3435
- Pace
- 8:12 /mi
- 2012 American Family Fitness Half Marathon1:52:15
November 10, 2012
- Place
- 1423
- Pace
- 8:34 /mi
- 10K54:01
March 31, 2012
- Place
- 6176
- Pace
- 8:42 /mi
- 2011 HCA VA 8k44:07
November 12, 2011
- Place
- 697
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2894 | 2:02:58 | 9:23 /mi |
| Apr 13, 2013 | 10K | 3435 | 50:57 | 8:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1423 | 1:52:15 | 8:34 /mi |
| Mar 31, 2012 | 10K | 6176 | 54:01 | 8:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 697 | 44:07 | 8:52 /mi |