Personal bests
10K
1:05:51
2013 · 10:36 /mi
8K
1:02:24
2008 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:51
April 13, 2013
- Place
- 13619
- Pace
- 10:36 /mi
- 10K1:09:36
March 31, 2012
- Place
- 17400
- Pace
- 11:12 /mi
- 10K1:59:14
April 2, 2011
- Place
- 31787
- Pace
- 19:11 /mi
- 10K1:28:02
March 27, 2010
- Place
- 22273
- Pace
- 14:10 /mi
- 2008 NTELOS 8K1:02:24
November 15, 2008
- Place
- 2619
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13619 | 1:05:51 | 10:36 /mi |
| Mar 31, 2012 | 10K | 17400 | 1:09:36 | 11:12 /mi |
| Apr 2, 2011 | 10K | 31787 | 1:59:14 | 19:11 /mi |
| Mar 27, 2010 | 10K | 22273 | 1:28:02 | 14:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2619 | 1:02:24 | 12:33 /mi |