Personal bests
Half Marathon
2:19:01
2008 · 10:36 /mi
10K
54:33
2005 · 8:47 /mi
8K
46:26
2004 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:18
April 20, 2024
- Place
- 14272
- Pace
- 16:37 /mi
- 10K1:18:30
March 28, 2015
- Place
- 16689
- Pace
- 12:38 /mi
- 10K1:10:58
March 31, 2012
- Place
- 18141
- Pace
- 11:25 /mi
- 10K1:12:59
April 2, 2011
- Place
- 18889
- Pace
- 11:45 /mi
- 10K1:00:18
March 27, 2010
- Place
- 10607
- Pace
- 9:42 /mi
- 10K58:48
March 28, 2009
- Place
- 8314
- Pace
- 9:28 /mi
- 2008 McDonalds Half Marathon2:19:01
November 15, 2008
- Place
- 2253
- Pace
- 10:36 /mi
- 10K1:01:15
April 5, 2008
- Place
- 9118
- Pace
- 9:51 /mi
- 10K1:03:57
March 31, 2007
- Place
- 9383
- Pace
- 10:18 /mi
- 10K1:09:32
April 1, 2006
- Place
- 8687
- Pace
- 11:11 /mi
- 10K54:33
April 9, 2005
- Place
- 3292
- Pace
- 8:47 /mi
- 2004 NTELOS 8K46:26
November 13, 2004
- Place
- 1501
- Pace
- 9:20 /mi
- 10K58:30
March 27, 2004
- Place
- 3966
- Pace
- 9:25 /mi
- 2003 NTELOS 8K48:13
November 15, 2003
- Place
- 2008
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14272 | 1:43:18 | 16:37 /mi |
| Mar 28, 2015 | 10K | 16689 | 1:18:30 | 12:38 /mi |
| Mar 31, 2012 | 10K | 18141 | 1:10:58 | 11:25 /mi |
| Apr 2, 2011 | 10K | 18889 | 1:12:59 | 11:45 /mi |
| Mar 27, 2010 | 10K | 10607 | 1:00:18 | 9:42 /mi |
| Mar 28, 2009 | 10K | 8314 | 58:48 | 9:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2253 | 2:19:01 | 10:36 /mi |
| Apr 5, 2008 | 10K | 9118 | 1:01:15 | 9:51 /mi |
| Mar 31, 2007 | 10K | 9383 | 1:03:57 | 10:18 /mi |
| Apr 1, 2006 | 10K | 8687 | 1:09:32 | 11:11 /mi |
| Apr 9, 2005 | 10K | 3292 | 54:33 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1501 | 46:26 | 9:20 /mi |
| Mar 27, 2004 | 10K | 3966 | 58:30 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2008 | 48:13 | 9:42 /mi |