The Vault

Personal bests

10K

46:16

2005 · 7:27 /mi

10K5 finishes · best 46:16 in 2005 · latest 47:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1872	47:51	7:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2190	49:24	7:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1791	48:32	7:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3311	55:14	8:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	841	46:16	7:27 /mi