Personal bests
10K
42:06
2015 · 6:47 /mi
8K
33:21
2014 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:53
April 13, 2019
- Place
- 1085
- Pace
- 7:42 /mi
- 2018 VCU Health 8K39:23
November 10, 2018
- Place
- 250
- Pace
- 7:55 /mi
- 2017 VCU Health 8K34:38
November 11, 2017
- Place
- 118
- Pace
- 6:58 /mi
- 10K45:16
April 1, 2017
- Place
- 724
- Pace
- 7:17 /mi
- 2016 VCU Health 8k34:43
November 12, 2016
- Place
- 117
- Pace
- 6:59 /mi
- 10K43:40
April 9, 2016
- Place
- 577
- Pace
- 7:02 /mi
- 10K42:06
March 28, 2015
- Place
- 414
- Pace
- 6:47 /mi
- 2014 HCA Va 8k33:21
November 15, 2014
- Place
- 86
- Pace
- 6:43 /mi
- 10K43:25
March 29, 2014
- Place
- 626
- Pace
- 6:59 /mi
- 2013 HCA Va 8k35:50
November 16, 2013
- Place
- 160
- Pace
- 7:13 /mi
- 10K46:41
April 13, 2013
- Place
- 1519
- Pace
- 7:31 /mi
- 2012 HCA VA 8k37:24
November 10, 2012
- Place
- 272
- Pace
- 7:31 /mi
- 10K48:04
March 31, 2012
- Place
- 2523
- Pace
- 7:44 /mi
- 2011 HCA VA 8k39:45
November 12, 2011
- Place
- 357
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1085 | 47:53 | 7:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 250 | 39:23 | 7:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 118 | 34:38 | 6:58 /mi |
| Apr 1, 2017 | 10K | 724 | 45:16 | 7:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 117 | 34:43 | 6:59 /mi |
| Apr 9, 2016 | 10K | 577 | 43:40 | 7:02 /mi |
| Mar 28, 2015 | 10K | 414 | 42:06 | 6:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 86 | 33:21 | 6:43 /mi |
| Mar 29, 2014 | 10K | 626 | 43:25 | 6:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 160 | 35:50 | 7:13 /mi |
| Apr 13, 2013 | 10K | 1519 | 46:41 | 7:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 272 | 37:24 | 7:31 /mi |
| Mar 31, 2012 | 10K | 2523 | 48:04 | 7:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 357 | 39:45 | 8:00 /mi |