Personal bests
10K
41:19
2011 · 6:39 /mi
8K
34:28
2004 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:54
March 29, 2014
- Place
- 542
- Pace
- 6:54 /mi
- 10K41:58
March 31, 2012
- Place
- 529
- Pace
- 6:45 /mi
- 10K41:19
April 2, 2011
- Place
- 391
- Pace
- 6:39 /mi
- 2006 NTELOS 8K45:30
November 11, 2006
- Place
- 1873
- Pace
- 9:09 /mi
- 2004 NTELOS 8K34:28
November 13, 2004
- Place
- 213
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 542 | 42:54 | 6:54 /mi |
| Mar 31, 2012 | 10K | 529 | 41:58 | 6:45 /mi |
| Apr 2, 2011 | 10K | 391 | 41:19 | 6:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1873 | 45:30 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 213 | 34:28 | 6:56 /mi |