Personal bests
Marathon
5:23:40
2017 · 12:21 /mi
8K
1:13:00
2025 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:13:00
November 15, 2025
- Place
- 3054
- Pace
- 14:41 /mi
- 2017 Anthem Richmond Marathon5:23:40
November 11, 2017
- Place
- 3513
- Pace
- 12:21 /mi
- 2016 Anthem Richmond Marathon5:31:19
November 12, 2016
- Place
- 3549
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3054 | 1:13:00 | 14:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3513 | 5:23:40 | 12:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3549 | 5:31:19 | 12:38 /mi |