Personal bests
10K
43:32
2010 · 7:00 /mi
8K
46:50
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:56
April 2, 2011
- Place
- 850
- Pace
- 7:04 /mi
- 2010 HCA Va 8k46:50
November 13, 2010
- Place
- 1289
- Pace
- 9:25 /mi
- 10K43:32
March 27, 2010
- Place
- 777
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 850 | 43:56 | 7:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1289 | 46:50 | 9:25 /mi |
| Mar 27, 2010 | 10K | 777 | 43:32 | 7:00 /mi |