LISA HAFKER

7 races in the archive

Personal bests

10K

1:40:19

2015 · 16:09 /mi

Progression

10K7 finishes · best 1:40:19 in 2015 · latest 1:50:43 in 2019
1:40:001:56:4020102011201220132015201720192010 10K — 1:49:472011 10K — 2:08:072012 10K — 1:55:362013 10K — 1:58:092015 10K — 1:40:191:40:192017 10K — 1:51:022019 10K — 1:50:43

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
17:0517:3017:5518:20Start–5K5K–Finish2019 · Start to 5K · 18:25 /mi2019 · 5K to Finish · 17:14 /mi20192017 · Start to 5K · 18:22 /mi2017 · 5K to Finish · 17:22 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history