Personal bests
Marathon
3:58:04
2007 · 9:05 /mi
10K
46:12
2007 · 7:26 /mi
8K
39:01
2005 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:05:56
November 15, 2008
- Place
- 900
- Pace
- 9:23 /mi
- 2007 SunTrust Richmond Marathon3:58:04
November 10, 2007
- Place
- 1408
- Pace
- 9:05 /mi
- 10K46:12
March 31, 2007
- Place
- 1066
- Pace
- 7:26 /mi
- 10K47:26
April 1, 2006
- Place
- 965
- Pace
- 7:38 /mi
- 2005 NTELOS 8K39:01
November 12, 2005
- Place
- 636
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 900 | 4:05:56 | 9:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1408 | 3:58:04 | 9:05 /mi |
| Mar 31, 2007 | 10K | 1066 | 46:12 | 7:26 /mi |
| Apr 1, 2006 | 10K | 965 | 47:26 | 7:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 636 | 39:01 | 7:51 /mi |