Personal bests
Half Marathon
1:55:45
2017 · 8:50 /mi
10K
48:46
2015 · 7:51 /mi
8K
42:24
2024 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:25
April 18, 2026
- Place
- 5296
- Pace
- 10:03 /mi
- 2024 VCU Health Richmond 8k42:24
November 16, 2024
- Place
- 544
- Pace
- 8:32 /mi
- 10K51:44
April 20, 2024
- Place
- 2050
- Pace
- 8:20 /mi
- 2017 Markel Richmond Half Marathon1:55:45
November 11, 2017
- Place
- 3461
- Pace
- 8:50 /mi
- 10K48:46
March 28, 2015
- Place
- 1878
- Pace
- 7:51 /mi
- 10K58:23
March 29, 2014
- Place
- 7359
- Pace
- 9:24 /mi
- 10K1:08:00
March 31, 2012
- Place
- 16492
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5296 | 1:02:25 | 10:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 544 | 42:24 | 8:32 /mi |
| Apr 20, 2024 | 10K | 2050 | 51:44 | 8:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3461 | 1:55:45 | 8:50 /mi |
| Mar 28, 2015 | 10K | 1878 | 48:46 | 7:51 /mi |
| Mar 29, 2014 | 10K | 7359 | 58:23 | 9:24 /mi |
| Mar 31, 2012 | 10K | 16492 | 1:08:00 | 10:57 /mi |