Personal bests
10K
49:03
2013 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:25
April 22, 2023
- Place
- 4665
- Pace
- 10:03 /mi
- 10K59:53
April 23, 2022
- Place
- 3467
- Pace
- 9:38 /mi
- 10K58:56
April 13, 2019
- Place
- 4940
- Pace
- 9:29 /mi
- 10K58:08
April 14, 2018
- Place
- 4120
- Pace
- 9:21 /mi
- 10K58:33
April 1, 2017
- Place
- 5407
- Pace
- 9:25 /mi
- 10K52:53
April 9, 2016
- Place
- 3186
- Pace
- 8:31 /mi
- 10K57:46
March 28, 2015
- Place
- 6482
- Pace
- 9:18 /mi
- 10K50:15
March 29, 2014
- Place
- 2671
- Pace
- 8:05 /mi
- 10K49:03
April 13, 2013
- Place
- 2492
- Pace
- 7:54 /mi
- 10K59:32
March 31, 2012
- Place
- 10484
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4665 | 1:02:25 | 10:03 /mi |
| Apr 23, 2022 | 10K | 3467 | 59:53 | 9:38 /mi |
| Apr 13, 2019 | 10K | 4940 | 58:56 | 9:29 /mi |
| Apr 14, 2018 | 10K | 4120 | 58:08 | 9:21 /mi |
| Apr 1, 2017 | 10K | 5407 | 58:33 | 9:25 /mi |
| Apr 9, 2016 | 10K | 3186 | 52:53 | 8:31 /mi |
| Mar 28, 2015 | 10K | 6482 | 57:46 | 9:18 /mi |
| Mar 29, 2014 | 10K | 2671 | 50:15 | 8:05 /mi |
| Apr 13, 2013 | 10K | 2492 | 49:03 | 7:54 /mi |
| Mar 31, 2012 | 10K | 10484 | 59:32 | 9:35 /mi |