Personal bests
Marathon
5:12:17
2011 · 11:55 /mi
Half Marathon
2:31:41
2013 · 11:34 /mi
10K
1:08:08
2006 · 10:58 /mi
5 Mile
55:56
1999 · 11:11 /mi
8K
51:53
2000 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:10:06
November 16, 2024
- Place
- 8159
- Pace
- 14:30 /mi
- 10K1:19:21
April 13, 2019
- Place
- 12195
- Pace
- 12:46 /mi
- 2014 Anthem Richmond Marathon5:29:59
November 15, 2014
- Place
- 4434
- Pace
- 12:35 /mi
- 2013 American Family Fitness Half Marathon2:31:41
November 16, 2013
- Place
- 5992
- Pace
- 11:34 /mi
- 10K1:08:34
March 31, 2012
- Place
- 16817
- Pace
- 11:02 /mi
- 2011 SunTrust Richmond Marathon5:12:17
November 12, 2011
- Place
- 3226
- Pace
- 11:55 /mi
- 10K1:08:14
April 2, 2011
- Place
- 16415
- Pace
- 10:59 /mi
- 10K1:08:08
April 1, 2006
- Place
- 8224
- Pace
- 10:58 /mi
- 2005 NTELOS 8K55:51
November 12, 2005
- Place
- 2991
- Pace
- 11:14 /mi
- 10K1:08:11
April 9, 2005
- Place
- 7673
- Pace
- 10:58 /mi
- 2000 NTELOS 8K51:53
November 18, 2000
- Place
- 1646
- Pace
- 10:26 /mi
- 1999 Coca-Cola 5 Miler55:56
November 13, 1999
- Place
- 1516
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8159 | 3:10:06 | 14:30 /mi |
| Apr 13, 2019 | 10K | 12195 | 1:19:21 | 12:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4434 | 5:29:59 | 12:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5992 | 2:31:41 | 11:34 /mi |
| Mar 31, 2012 | 10K | 16817 | 1:08:34 | 11:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3226 | 5:12:17 | 11:55 /mi |
| Apr 2, 2011 | 10K | 16415 | 1:08:14 | 10:59 /mi |
| Apr 1, 2006 | 10K | 8224 | 1:08:08 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2991 | 55:51 | 11:14 /mi |
| Apr 9, 2005 | 10K | 7673 | 1:08:11 | 10:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1646 | 51:53 | 10:26 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1516 | 55:56 | 11:11 /mi |