Personal bests
Marathon
3:47:08
2024 · 8:40 /mi
Half Marathon
1:43:02
2025 · 7:52 /mi
10K
43:47
2025 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:14
April 18, 2026
- Place
- 2780
- Pace
- 8:53 /mi
- 2025 CarMax Richmond Half Marathon1:43:02
November 15, 2025
- Place
- 814
- Pace
- 7:52 /mi
- 10K43:47
April 12, 2025
- Place
- 527
- Pace
- 7:03 /mi
- 2024 Allianz Partners Richmond Marathon3:47:08
November 16, 2024
- Place
- 1432
- Pace
- 8:40 /mi
- 10K1:08:00
April 20, 2024
- Place
- 7664
- Pace
- 10:57 /mi
- 2023 Allianz Partners Richmond Marathon3:49:07
November 11, 2023
- Place
- 1244
- Pace
- 8:44 /mi
- 10K51:22
April 22, 2023
- Place
- 1475
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2780 | 55:14 | 8:53 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 814 | 1:43:02 | 7:52 /mi |
| Apr 12, 2025 | 10K | 527 | 43:47 | 7:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1432 | 3:47:08 | 8:40 /mi |
| Apr 20, 2024 | 10K | 7664 | 1:08:00 | 10:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1244 | 3:49:07 | 8:44 /mi |
| Apr 22, 2023 | 10K | 1475 | 51:22 | 8:16 /mi |