CRAIG SEMONES

4 races in the archive

Personal bests

10K

1:00:05

2010 · 9:40 /mi

Progression

10K4 finishes · best 1:00:05 in 2010 · latest 1:02:07 in 2012
1:00:001:01:401:03:2020072009201020122007 10K — 1:01:342009 10K — 1:03:422010 10K — 1:00:051:00:052012 10K — 1:02:07

Lower on the chart is faster — a line falling to the right means improvement.

Race history