Personal bests
10K
50:43
2006 · 8:10 /mi
8K
40:46
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:45
April 9, 2016
- Place
- 11742
- Pace
- 11:14 /mi
- 10K1:08:28
March 28, 2015
- Place
- 12856
- Pace
- 11:01 /mi
- 10K54:23
March 28, 2009
- Place
- 5369
- Pace
- 8:45 /mi
- 10K50:43
April 1, 2006
- Place
- 1801
- Pace
- 8:10 /mi
- 2005 NTELOS 8K40:46
November 12, 2005
- Place
- 1014
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11742 | 1:09:45 | 11:14 /mi |
| Mar 28, 2015 | 10K | 12856 | 1:08:28 | 11:01 /mi |
| Mar 28, 2009 | 10K | 5369 | 54:23 | 8:45 /mi |
| Apr 1, 2006 | 10K | 1801 | 50:43 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1014 | 40:46 | 8:12 /mi |