Personal bests
Marathon
3:57:24
2003 · 9:03 /mi
10K
49:41
2004 · 8:00 /mi
8K
43:56
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
April 9, 2016
- Place
- 6610
- Pace
- 9:33 /mi
- 10K56:55
March 28, 2015
- Place
- 5964
- Pace
- 9:10 /mi
- 2010 HCA Va 8k43:56
November 13, 2010
- Place
- 821
- Pace
- 8:50 /mi
- 10K57:12
March 27, 2010
- Place
- 8161
- Pace
- 9:12 /mi
- 10K49:41
March 27, 2004
- Place
- 1338
- Pace
- 8:00 /mi
- 2003 Suntrust Richmond Marathon3:57:24
November 15, 2003
- Place
- 1119
- Pace
- 9:03 /mi
- 10K50:06
March 29, 2003
- Place
- 985
- Pace
- 8:04 /mi
- 10K56:02
April 13, 2002
- Place
- 2222
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6610 | 59:18 | 9:33 /mi |
| Mar 28, 2015 | 10K | 5964 | 56:55 | 9:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 821 | 43:56 | 8:50 /mi |
| Mar 27, 2010 | 10K | 8161 | 57:12 | 9:12 /mi |
| Mar 27, 2004 | 10K | 1338 | 49:41 | 8:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1119 | 3:57:24 | 9:03 /mi |
| Mar 29, 2003 | 10K | 985 | 50:06 | 8:04 /mi |
| Apr 13, 2002 | 10K | 2222 | 56:02 | 9:01 /mi |